No Cost 15 Minute Consultation
Portrait of Karen Jauregui, Licensed Marriage and Family Therapist in California with long dark hair, wearing a black top and beige pants, smiling with arms crossed, standing against a plain white background.

Therapy Services

Many people start by working on one area of life. If there is something here that fits what you are seeking, we can begin here and explore further down the road.

  • A form of talk therapy. We’ll look past experiences to find hidden feelings, memories, and conflicts that shape current behavior. It aims for deeper self-understanding and lasting change for problems like depression, anxiety, and relationship issues. We’ll focus on insight and linking past patterns to present struggles rather than just easing symptoms.

  • We can apply this modality to help you recover from trauma by treating its effects on the mind, emotions, and body. We’ll use methods like changing harmful thoughts and slowly facing memories to reduce distress, build coping skills & resilience.

  • This is a more goal-driven therapy that helps you spot and change negative thoughts and behaviors causing emotional pain. The outcome is to help teach you practical skills to manage depression, anxiety, PTSD, and sometimes chronic pain by showing how feelings, thoughts, and actions connect.